Paleo Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 8.4 g
  • Cholesterol: 46.4 mg
  • Sodium: 188.9 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.6 g

View full nutritional breakdown of Paleo Pumpkin Muffins calories by ingredient
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Paleo Paleo
Number of Servings: 12


    1½ cups almond flour
    3/4 cup canned pumpkin (or cook and puree pumpkin yourself)
    3 large eggs
    1 tsp baking powder
    1 tsp baking soda
    ½ tsp ground cinnamon
    1½ tsp pumpkin pie spice
    1/8 tsp sea salt
    1/4 cup raw honey (optional)
    2 tsp almond butter
    1 Tbs sliced almonds


1. Preheat oven to 350H.
2. Coat 6 muffin tins with coconut oil (or use paper muffin cups and add 1/2 tsp melted coconut oil to batter).
3. Mix all ingredients and pour evenly into tins.
4. Bake for 25 minutes on the middle rack.
5. Sprinkle almonds on top immediately after taking them out of the oven.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user JENUHBENNA.

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