Grandma's Zesty French Fried Onion Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 279.3
  • Total Fat: 7.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 390.4 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 30.2 g

View full nutritional breakdown of Grandma's Zesty French Fried Onion Chicken calories by ingredient
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Number of Servings: 3


    2 cups French’s French fried onions
    2 tbsp. flour
    3 boneless chicken breasts
    ¼ cup mustard (any flavor)


1) Crush French’s friend onions with flour in a plastic bag.
2) Dip Chicken into mustard then coat in onion crumbs.
3) Bake 20 minutes at 400 until cooked through.

Serving Size: 3 chicken breast halves

Number of Servings: 3

Recipe submitted by SparkPeople user CJINGRAHAM.

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