Grandma's Zesty French Fried Onion Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 279.3
- Total Fat: 7.0 g
- Cholesterol: 68.4 mg
- Sodium: 390.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 1.2 g
- Protein: 30.2 g
View full nutritional breakdown of Grandma's Zesty French Fried Onion Chicken calories by ingredient
Number of Servings: 3
Ingredients
-
2 cups French’s French fried onions
2 tbsp. flour
3 boneless chicken breasts
¼ cup mustard (any flavor)
Directions
1) Crush French’s friend onions with flour in a plastic bag.
2) Dip Chicken into mustard then coat in onion crumbs.
3) Bake 20 minutes at 400 until cooked through.
Serving Size: 3 chicken breast halves
Number of Servings: 3
Recipe submitted by SparkPeople user CJINGRAHAM.
2) Dip Chicken into mustard then coat in onion crumbs.
3) Bake 20 minutes at 400 until cooked through.
Serving Size: 3 chicken breast halves
Number of Servings: 3
Recipe submitted by SparkPeople user CJINGRAHAM.