Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 68.4 mg
Sodium 390.4 mg
Potassium 354.6 mg
Total Carbohydrate 21.5 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 30.2 g
Vitamin A 1.0 %
Vitamin B-12 7.5 %
Vitamin B-6 33.6 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.3 %
Copper 5.4 %
Folate 11.1 %
Iron 12.2 %
Magnesium 11.4 %
Manganese 11.3 %
Niacin 72.7 %
Pantothenic Acid 11.3 %
Phosphorus 27.2 %
Riboflavin 12.7 %
Selenium 50.8 %
Thiamin 17.1 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Zesty French Fried Onion Chicken

View the full Grandma's Zesty French Fried Onion Chicken Recipe & Instructions
Submitted by: CJINGRAHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Zesty French Fried Onion Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

77 calories of Flour, white, (0.17 cup)

60 calories of French Fried Onions, (2.67 tbsp)

13 calories of Yellow Mustard, (0.08 cup)


No nutrition or calorie comments found.