Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 68.4 mg |
| Sodium | 390.4 mg |
| Potassium | 354.6 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 30.2 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 3.3 % |
| Copper | 5.4 % |
| Folate | 11.1 % |
| Iron | 12.2 % |
| Magnesium | 11.4 % |
| Manganese | 11.3 % |
| Niacin | 72.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 27.2 % |
| Riboflavin | 12.7 % |
| Selenium | 50.8 % |
| Thiamin | 17.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Zesty French Fried Onion Chicken
View the full Grandma's Zesty French Fried Onion Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Zesty French Fried Onion Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
77 calories of Flour, white, (0.17 cup)
60 calories of French Fried Onions, (2.67 tbsp)
13 calories of Yellow Mustard, (0.08 cup)
Calories per serving of Grandma's Zesty French Fried Onion Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
77 calories of Flour, white, (0.17 cup)
60 calories of French Fried Onions, (2.67 tbsp)
13 calories of Yellow Mustard, (0.08 cup)
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