Meatball Soup


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 3.9 g
  • Cholesterol: 4.4 mg
  • Sodium: 506.4 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.5 g

View full nutritional breakdown of Meatball Soup calories by ingredient
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Introduction

A yummy soup with hidden ingredients A yummy soup with hidden ingredients
Number of Servings: 6

Ingredients

    1 lg can whole tomatoes
    1 yellow bell pepper roasted
    1 red bell pepper roasted
    1/2 cup pumpkin puree
    1 medium onion diced
    3 cloves of garlic
    1 tbsp Extra Virgin Olive Oil
    2 cups low sodium chicken broth
    2 boneless skinless chicken breast
    1/4 cup pureed Broccoli
    1/2 cup pureed sweet potato
    1/5 cup italin bread crumbs
    2 cups cooked Rainbow bowtie pasta

Directions

Combine in food processor: Canned Tomatoes, Yellow and Red Pepper and pureed Pumpkin untill smooth, set aside
Saute Onions and Garlic in pot with Oil. Add Tomato puree mixture to onions and garlic once onions are soft. Add chicken broth and Simmer
Combine raw Chicken breast, Broccoli puree, Sweet Potato puree, Bread crumbs in food processor untill well mixed. Form into small meat balls and drop into soup. Cook until meat balls are no longer pink about 45 mins. Add 2 cups cooked Rainbow bowtie pasta.
Enjoy


Number of Servings: 6

Recipe submitted by SparkPeople user MEGSCHISSLER.

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