Green smoothie delicousness

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.5 mg
  • Total Carbs: 78.1 g
  • Dietary Fiber: 11.6 g
  • Protein: 5.3 g

View full nutritional breakdown of Green smoothie delicousness calories by ingredient


Introduction

So delicious, and so good for you too!! So delicious, and so good for you too!!
Number of Servings: 1

Ingredients

    Banana, fresh, 2 medium (7" to 7-7/8" long)
    *Melon, Piel de Sapo, 1 cup
    Spinach, fresh, 2 cup
    *Green Defense Super Green Foods Powder (by Jarrow), 6 gram(s)
    *Lecithin Granules NOW, 2 tbsp
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)

Directions

Start with some water in the blender and blend the spinach first. Add the other ingredients and blend until completely smooth.

Serving Size: Makes a lot of smoothie, I drank 3/4 of it as a night snack and had the rest for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user SIGEN92.