Raw Sprouted Granola

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 19.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.8 g

View full nutritional breakdown of Raw Sprouted Granola calories by ingredient


Introduction

Sprouted nuts chopped with remainder of ingredients and dehydrated for 8-16 hours. Sprouted nuts chopped with remainder of ingredients and dehydrated for 8-16 hours.
Number of Servings: 16

Ingredients

    Raisins, .5 cup, packed
    *Hempseed 6Tbsp
    Almonds, 2 cup, sprouted
    Medjool dates, 3 date, pitted
    Walnuts, 2 cup, sprouted
    Cinnamon, ground, 1 tbsp (optional)
    Nutmeg, ground, 1 tbsp (optional)

Tips

I use a tablespoon of this over a sliced banana and 2 T of yogurt for breakfast.
I sometimes throw dried coconut or pineapple into the recipe just for a change and really most ingredients are optional.


Directions

Soak nuts overnight or 8 hrs. Chop dates in food processor. Drain nuts. Pulse in food processor seperately. Stir in raisins, hempseed. Add cinnamon and/or nutmeg to taste. Spread on dehydrator trays. Dehydrate at 115 degrees 16 hours. Can be dried for less time but that means more moisture and shorter storage time.

Serving Size: approx 9 - 1/2 c servings

Number of Servings: 16

Recipe submitted by SparkPeople user BWCUSATO.