Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 9.3 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 270.6 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.5 g |
| Protein | 6.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 7.1 % |
| Copper | 23.8 % |
| Folate | 5.3 % |
| Iron | 9.2 % |
| Magnesium | 21.5 % |
| Manganese | 54.0 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 10.3 % |
| Selenium | 2.2 % |
| Thiamin | 7.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Sprouted Granola
View the full Raw Sprouted Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Sprouted Granola
106 calories of Almonds, (0.13 cup, whole)
102 calories of Walnuts, (0.13 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Medjool dates, (0.19 date, pitted)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Hempseed, Nutiva Organic Shelled (3Tbsp/30gm), (0.13 gram)
Calories per serving of Raw Sprouted Granola
106 calories of Almonds, (0.13 cup, whole)
102 calories of Walnuts, (0.13 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Medjool dates, (0.19 date, pitted)
2 calories of Nutmeg, ground, (0.06 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Hempseed, Nutiva Organic Shelled (3Tbsp/30gm), (0.13 gram)
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