fruit and nut oatmeal


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.6
  • Total Fat: 9.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 71.4 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.5 g

View full nutritional breakdown of fruit and nut oatmeal calories by ingredient



Number of Servings: 1

Ingredients

    1/2 cup dry oatmeal
    1/4 cup chopped dry fruit
    1 tbls almonds
    1/2 cup skim milk


Directions

mix in container with cinnamon and splenda add 1/2 to 1 cup hot water , microwave 1-2 minutes

enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user KIMMIE63.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    We made something like this but without the milk and we only eat half a cup of oatmeal. It was very good and filling . We added dried cranberries and cherries to it. - 9/22/19