Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 368.6
Total Fat 9.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.9 g
Cholesterol 2.5 mg
Sodium 71.4 mg
Potassium 464.0 mg
Total Carbohydrate 61.3 g
Dietary Fiber 6.9 g
Sugars 19.8 g
Protein 12.5 g
Vitamin A 19.1 %
Vitamin B-12 7.8 %
Vitamin B-6 3.2 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 19.5 %
Copper 7.3 %
Folate 2.4 %
Iron 16.1 %
Magnesium 11.5 %
Manganese 15.2 %
Niacin 2.9 %
Pantothenic Acid 4.4 %
Phosphorus 18.0 %
Riboflavin 15.8 %
Selenium 4.4 %
Thiamin 4.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit and nut oatmeal

View the full fruit and nut oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit and nut oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

106 calories of Dried Cherries, (0.25 cup)

71 calories of Almonds, (0.13 cup, sliced)

42 calories of Milk, nonfat, (0.50 cup)

0 calories of Splenda, (0.50 tsp)


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