Vegan Pasta Sauce (Alfredo-like)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 15.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.5 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.5 g

View full nutritional breakdown of Vegan Pasta Sauce (Alfredo-like) calories by ingredient


Makes 1.5 cups Makes 1.5 cups
Number of Servings: 6


    Cashew Nuts (dry roasted, no salt), 1 cup
    Pine Nuts (no salt), 1/4 cup
    Garlic, 2 cloves
    Lemon Juice, 1/2 TBS
    Thyme, 1/2 tsp (or to taste)
    Freshly ground black pepper & sea salt to taste
    Water, tap, 3/4 cup


Tastes great on spaghetti squash. Could add some olive oil or Parmesan to it, if you don't mind the fat/calories/dairy.


Put it all in a blender or VitaMix. Start on low and speed up gradually so it all stays at the bottom of the container. Blend until creamy.

Could heat a bit before serving, but not necessary. A VitaMix will heat it up if you leave in on an extra minute on high.

Serving Size: 1/4 cup (there are 6 servings at this size)