Healthy Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 290.0
- Total Fat: 3.5 g
- Cholesterol: 11.2 mg
- Sodium: 620.0 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 4.0 g
- Protein: 32.0 g
View full nutritional breakdown of Healthy Pancakes calories by ingredient
Introduction
Simple, Light, fluffy and delicious. This recipe is from a friend who got it from her trainer. Simple, Light, fluffy and delicious. This recipe is from a friend who got it from her trainer.Number of Servings: 1
Ingredients
-
1/2 cup Cottage Cheese
1/2 cup egg beaters
1/2 cup oatmeal (dry)
Tips
I am sure that you be quite creative with this recipe. Adding Flaxseed, adding different extracts for flavorings. This is very versatile and amazingly deceptive. If a Gluten Free oatmeal is used you have a gluten free pancake.
Directions
Blend all ingredients in a blender until smooth
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ROSITA0277.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user ROSITA0277.