Rib Rub

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 591.9
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.2 mg
  • Total Carbs: 171.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Rib Rub calories by ingredient

Number of Servings: 1


    Brown Sugar, 0.5 cup, packed
    Garlic powder, 1 tbsp
    Pepper, red or cayenne, 1 tsp
    Better Stevia, 4.8 gram(s)
    Mustard seed, yellow, 2 tbsp
    Pepper, black, 1 tbsp
    Onion powder, 1 tbsp

    Optional for those not on sodium free diets.
    1 tbsp celery salt


Recipe can be double or tripled and stored for about 6 months.


Grind mustard seeds into a powder or use 1 tbsp mustard powder. Combine all ingredients. Let sit for an hour. Cover a full rack of ribs. Put in fridge for 24-48 hours before baking.

Serving Size: Makes enough to cover 1 full rack of ribs

Number of Servings: 1

Recipe submitted by SparkPeople user BAKER287.