Lime Breaded Chicken breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 409.0
- Total Fat: 12.0 g
- Cholesterol: 202.5 mg
- Sodium: 965.2 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 1.0 g
- Protein: 53.1 g
View full nutritional breakdown of Lime Breaded Chicken breast calories by ingredient
Number of Servings: 4
Ingredients
-
*Tyson boneless, skinless chicken breast, 32 oz
*Progresso Bread Crumbs - Italian Style, 1 cup
Egg, fresh, 2 large
Olive Oil, .125 cup
Lime Juice, 1 fl oz
Directions
-Pound the chicken breast with a tenderizer until 1/4 to 1/2 inch thick.
-Put in egg to coat and then cover with bread crumbs.
-Plate on wax paper for 5 minutes for moister to lessen.
-Pan Fry in Olive oil on each side for 7 minutes. Place on plate and serve.
-Sprinkle lime juice on for a little kick.
Serving Size: Makes 4-8 oz servings
-Put in egg to coat and then cover with bread crumbs.
-Plate on wax paper for 5 minutes for moister to lessen.
-Pan Fry in Olive oil on each side for 7 minutes. Place on plate and serve.
-Sprinkle lime juice on for a little kick.
Serving Size: Makes 4-8 oz servings