Creamy green/puy lentils
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 105.3
- Total Fat: 4.5 g
- Cholesterol: 3.8 mg
- Sodium: 8.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g
View full nutritional breakdown of Creamy green/puy lentils calories by ingredient
Introduction
lentils made with apple juice and ricotta lentils made with apple juice and ricottaNumber of Servings: 4
Ingredients
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125g puy / green lentils
1 tbsp olive oil
1 red onion (chopped)
1 garlic clove (chopped)
1/2 tsp dried thyme or 2 sprigs fresh (crushed)
1/2 tsp coriander seeds
1/2 tsp mustard seeds
125ml unsweetened apple juice
30g ricotta cheese
Directions
1) Place lentils in a saucepan and cover with cold water. Bring to the boil and cook for 20 minutes.
2) Meanwhile, place the olive oil in a frying pan and fry the onions, garlic, thyme and seeds, stirring frequently, for 10 minutes or until the onions are soft and golden.
3) Drain the lentils and add them to the onion mixture. Add the apple juice and bring to the boil. cook until reduced to about 4 tablespoons. Stir in the ricotta, and heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBAG.
2) Meanwhile, place the olive oil in a frying pan and fry the onions, garlic, thyme and seeds, stirring frequently, for 10 minutes or until the onions are soft and golden.
3) Drain the lentils and add them to the onion mixture. Add the apple juice and bring to the boil. cook until reduced to about 4 tablespoons. Stir in the ricotta, and heat through.
Number of Servings: 4
Recipe submitted by SparkPeople user KIMBAG.
Member Ratings For This Recipe
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