Oven Baked Cod
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.8
- Total Fat: 6.5 g
- Cholesterol: 63.9 mg
- Sodium: 381.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.5 g
- Protein: 28.4 g
View full nutritional breakdown of Oven Baked Cod calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 C Bread Crumbs,
1/2 C 1% Milk,
2 Tbsp Smart Balance Stick Marg-Melted,
1 lb Cod or Haddock
Directions
Bake at 500F - 12-15 min
Serving Size: 4 oz
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENCLINT.
Serving Size: 4 oz
Number of Servings: 4
Recipe submitted by SparkPeople user EILEENCLINT.