Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 63.9 mg |
| Sodium | 381.8 mg |
| Potassium | 324.8 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.6 g |
| Protein | 28.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 32.1 % |
|---|---|
| Vitamin B-6 | 34.0 % |
| Vitamin C | 1.9 % |
| Vitamin D | 11.5 % |
| Vitamin E | 6.8 % |
| Calcium | 7.2 % |
| Copper | 2.1 % |
| Folate | 2.7 % |
| Iron | 7.1 % |
| Magnesium | 12.7 % |
| Manganese | 1.2 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 8.7 % |
| Selenium | 62.4 % |
| Thiamin | 7.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Cod
View the full Oven Baked Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Cod
119 calories of Cod (fish), (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of Oven Baked Cod
119 calories of Cod (fish), (4 oz)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
13 calories of Milk, 1%, (0.13 cup)
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