My Memphis Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 571.0
  • Total Fat: 28.4 g
  • Cholesterol: 12.2 mg
  • Sodium: 333.5 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 20.8 g
  • Protein: 19.9 g

View full nutritional breakdown of My Memphis Smoothie calories by ingredient
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Introduction

A rich, thick, chocolate/PB/banana shake w fiber A rich, thick, chocolate/PB/banana shake w fiber
Number of Servings: 1

Ingredients

    # Milk, 1%, 1 cup
    # Banana, fresh, 1 medium (7" to 7-7/8" long)
    # *Skippy Creamy Peanut Butter, 3 tbsp
    # Metamucil Fibersure (clearmixing; cooking), 3 tsp
    1 Cup water
    1 cup ice
    1/4 cup Torani Sugar Free Chocolate syrup

Directions

Mix everything together in blender until smooth.

You can use 3/4 tsp xanthan gum at the end to make it thicker without adding calories.

Number of Servings: 1

Recipe submitted by SparkPeople user DOPEYD73.

TAGS:  Snacks | Drink | Snacks Drink |

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