My Memphis Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 571.0
- Total Fat: 28.4 g
- Cholesterol: 12.2 mg
- Sodium: 333.5 mg
- Total Carbs: 68.3 g
- Dietary Fiber: 20.8 g
- Protein: 19.9 g
View full nutritional breakdown of My Memphis Smoothie calories by ingredient
Introduction
A rich, thick, chocolate/PB/banana shake w fiber A rich, thick, chocolate/PB/banana shake w fiberNumber of Servings: 1
Ingredients
-
# Milk, 1%, 1 cup
# Banana, fresh, 1 medium (7" to 7-7/8" long)
# *Skippy Creamy Peanut Butter, 3 tbsp
# Metamucil Fibersure (clearmixing; cooking), 3 tsp
1 Cup water
1 cup ice
1/4 cup Torani Sugar Free Chocolate syrup
Directions
Mix everything together in blender until smooth.
You can use 3/4 tsp xanthan gum at the end to make it thicker without adding calories.
Number of Servings: 1
Recipe submitted by SparkPeople user DOPEYD73.
You can use 3/4 tsp xanthan gum at the end to make it thicker without adding calories.
Number of Servings: 1
Recipe submitted by SparkPeople user DOPEYD73.