Shrimp Ettouffe
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 194.4
- Total Fat: 2.7 g
- Cholesterol: 185.1 mg
- Sodium: 683.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.5 g
- Protein: 24.8 g
View full nutritional breakdown of Shrimp Ettouffe calories by ingredient
Number of Servings: 8
Ingredients
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4 tbsp whipped butter
4 tbsp flour
2 cups 99% fat free chicken broth
1 cup chopped onions
1 cup chopped green onions
2 cloves chopped garlic
1 cup diced canned tomatoes
2 pounds shrimp
1 tsp salt
1 tsp ground black pepper
1 dash cayenne
2 tbsp dried parsley or 1/4 cup fresh
Directions
make a dark roux with the butter and flour. Add onions & garlic. Saute until softened. Add tomatoes, broth and seasonings. Bring to boil. Sauce should thicken. Add shrimp. Cover and simmer about 20 minutes.
Serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user TONICACIBAUDA.
Serve over rice.
Number of Servings: 8
Recipe submitted by SparkPeople user TONICACIBAUDA.
Member Ratings For This Recipe
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MERNIE77
