Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 185.1 mg |
| Sodium | 683.4 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.4 g |
| Protein | 24.8 g |
| Vitamin A | 13.9 % | Vitamin B-12 | 23.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 15.1 % |
| Vitamin D | 43.7 % |
| Vitamin E | 5.0 % |
| Calcium | 8.8 % |
| Copper | 17.3 % |
| Folate | 5.9 % |
| Iron | 20.8 % |
| Magnesium | 12.5 % |
| Manganese | 10.1 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 25.8 % |
| Riboflavin | 5.1 % |
| Selenium | 66.0 % |
| Thiamin | 5.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Ettouffe
View the full Shrimp Ettouffe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Ettouffe
120 calories of Shrimp, raw, (4 oz)
25 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Shrimp Ettouffe
120 calories of Shrimp, raw, (4 oz)
25 calories of Land O Lakes, Salted Whipped Butter, 1 Tbsp, (0.50 serving)
14 calories of Flour, white, (0.03 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Parsley, dried, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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