Blueberries and yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 5.9 g
  • Cholesterol: 21.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.0 g

View full nutritional breakdown of Blueberries and yogurt calories by ingredient


Introduction

Antioxidant and probiotic rich superfoods Antioxidant and probiotic rich superfoods
Number of Servings: 1

Ingredients

    2/3 cup frozen blueberries
    1/2 cup Nancy's plain Honey Yogurt
    2 tsp splenda

Directions

makes 1 1/4 cup serving. 1 serving makes a snack, 2 servings makes breakfast

place blueberries in glass or ceramic bowl and heat for 2 minutes in microwave
stir splenda into hot blueberries and add yogurt
serve

Number of Servings: 1

Recipe submitted by SparkPeople user RIVERSTONEANNIE.