Whipped low-calorie peanut butter

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 36.1

Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 110.0 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.7 g
Protein: 6.0 g

View full nutritional breakdown of Whipped low-calorie peanut butter calories by ingredient

Introduction

This serves as an excellent low calorie replacement for peanut butter. Partially defatted peanut flour can be hard to get. The cheapest way I have gotten it is through Trader Joe's. However, Trader Joe's no longer sells peanut flour due to low consumer demand. If you want to help make this recipe cheap and easy to make, ask Trader Joe's to sell peanut flour again. =) This serves as an excellent low calorie replacement for peanut butter. Partially defatted peanut flour can be hard to get. The cheapest way I have gotten it is through Trader Joe's. However, Trader Joe's no longer sells peanut flour due to low consumer demand. If you want to help make this recipe cheap and easy to make, ask Trader Joe's to sell peanut flour again. =)

Minutes to Prepare: 2

Number of Servings: 6

Ingredients

1/4 cup partially defatted peanut flour

1/2 cup fat free Greek yogurt (plain)

A dash of salt (optional)

Sweetener to taste (honey is delicious for this!)

Tips

Excellent as a replacement for conventional peanut butter in no-bake foods such as peanut butter and jelly sandwiches, peanut butter pies, ants-on-a-log, or fruit dip.

Directions

Stir all ingredients together until homogenous. The peanut butter blend is going to be light and fluffy even if stirred with a spoon, but a beater can add additional air if desired.

Refrigerate unused portions.

Serving Size: Makes 6 approx 2-tablespoon servings.