Baked but tastes Fried Whiting
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 219.1
- Total Fat: 5.0 g
- Cholesterol: 107.5 mg
- Sodium: 608.1 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 1.4 g
- Protein: 22.3 g
View full nutritional breakdown of Baked but tastes Fried Whiting calories by ingredient
Introduction
Just the fix you need. Just the fix you need.Number of Servings: 4
Ingredients
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4 Fillets of Whiting
4 oz of Seasoned Bread Crumbs
1 medium egg
1 Teaspoon of dried dill weed
Pam Olive Oil Spray
Directions
Heat oven to 350 Degrees
Pat Fillets with paper towels to soak up extra water
Beat 1 medium egg
Dip Fillets in egg
Then completely coat fillet in bread crumbs
Spray Pan with Pam Olive Oil Spray
Place fillets with the skin down
Sprinkle with dill weed
Bake for 30 minutes (time may need to be adjusted depending upon on how thick fillets are)
Number of Servings: 4
Recipe submitted by SparkPeople user NYKOLEPETTWAY.
Pat Fillets with paper towels to soak up extra water
Beat 1 medium egg
Dip Fillets in egg
Then completely coat fillet in bread crumbs
Spray Pan with Pam Olive Oil Spray
Place fillets with the skin down
Sprinkle with dill weed
Bake for 30 minutes (time may need to be adjusted depending upon on how thick fillets are)
Number of Servings: 4
Recipe submitted by SparkPeople user NYKOLEPETTWAY.
Member Ratings For This Recipe
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EM4488
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CHARMGIRL015