pineapple and rice salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 0.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.0 g

View full nutritional breakdown of pineapple and rice salad calories by ingredient


Introduction

great side dish or dessert! great side dish or dessert!
Number of Servings: 10

Ingredients

    * *White Rice, medium grain, 2 cup (remove)
    * *Stonyfield Farm Organic Lowfat Vanilla Yogurt, 1 cup (remove)
    * *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 2 cup (remove)
    * Banana, fresh, 3 extra small (less than 6" long) (remove)
    * *Cool Whip Free, 50 tbsp (remove)

Directions

refrigerate for a few hours or freeze for 1 hr.


Number of Servings: 10

Recipe submitted by SparkPeople user WAMOMOF3.