Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.0 mg |
| Sodium | 17.7 mg |
| Potassium | 153.0 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.7 g |
| Protein | 2.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 2.0 % |
| Folate | 6.5 % |
| Iron | 4.3 % |
| Magnesium | 3.0 % |
| Manganese | 8.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 4.4 % |
| Thiamin | 5.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple and rice salad
View the full pineapple and rice salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple and rice salad
48 calories of White Rice, medium grain, (0.20 cup)
38 calories of Cool Whip Free, (5 tbsp)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
22 calories of Banana, fresh, (0.30 extra small (less than 6" long))
18 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.10 cup)
Calories per serving of pineapple and rice salad
48 calories of White Rice, medium grain, (0.20 cup)
38 calories of Cool Whip Free, (5 tbsp)
28 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.20 cup)
22 calories of Banana, fresh, (0.30 extra small (less than 6" long))
18 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.10 cup)
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