Chewy Carob Nut Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 222.0
- Total Fat: 13.5 g
- Cholesterol: 0.0 mg
- Sodium: 53.0 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 2.6 g
- Protein: 5.0 g
View full nutritional breakdown of Chewy Carob Nut Bars calories by ingredient
Introduction
good vegan treat good vegan treatNumber of Servings: 12
Ingredients
-
1/2 cup honey
1.5 cup carob chips (unsweetened)
1/2 cup pean butter
1 tsp vanilla
1/2 cup raw sesame seeds
1/2 cup slivered almonds
1.5 shredded coconut (unsweetened)
Tips
Be careful not to eat the whole pan, yummy!
Directions
Melt honey on low heat in a saucepan.
Add carob chips and remove from the heat (stir melted)
Add peanut butter, vanilla and coconut
Mix thoroughly
Press firmly into 8 x 8 pan
Cool and cut into bars
Serving Size: cut into 12 pieces (or however big or small you like)
Number of Servings: 12
Recipe submitted by SparkPeople user SHASTA123.
Add carob chips and remove from the heat (stir melted)
Add peanut butter, vanilla and coconut
Mix thoroughly
Press firmly into 8 x 8 pan
Cool and cut into bars
Serving Size: cut into 12 pieces (or however big or small you like)
Number of Servings: 12
Recipe submitted by SparkPeople user SHASTA123.