Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.0 mg |
| Potassium | 189.5 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 12.6 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.2 % |
| Calcium | 2.0 % |
| Copper | 10.3 % |
| Folate | 6.2 % |
| Iron | 4.9 % |
| Magnesium | 9.6 % |
| Manganese | 21.2 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 3.8 % |
| Selenium | 9.0 % |
| Thiamin | 2.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chewy Carob Nut Bars
View the full Chewy Carob Nut Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chewy Carob Nut Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
41 calories of Honey, (0.04 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of carob chips, (0.13 cup)
22 calories of Almonds, (0.04 cup, ground)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Chewy Carob Nut Bars
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
41 calories of Honey, (0.04 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of carob chips, (0.13 cup)
22 calories of Almonds, (0.04 cup, ground)
1 calories of Vanilla Extract, (0.08 tsp)
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