Popover healthy

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 1.0 g
  • Cholesterol: 31.8 mg
  • Sodium: 148.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Popover healthy calories by ingredient
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Number of Servings: 6


    1 egg
    2 eggwhites
    1 c flour
    1/4 tsp. salt
    1 c skim milk


Should mix ingredients in order listed and popovers will usually rise better if eggs are at room temperature.


Mix ingredients together with a wire whip or put into blender and mix well. divide equally between the six cups of popover pan or large muffin pan.Bake at 450 degrees for 20 minutes and then reduce oven to 350 degrees and bake for an additional 18 to 20 minutes but DO NOT OPEN OVEN DOOR at anytime during the cooking.

Serving Size: makes six popovers

TAGS:  Side Items |

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