Mini Pan cakes with raspberry sugar free jam
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 258.0
- Total Fat: 6.6 g
- Cholesterol: 190.2 mg
- Sodium: 195.4 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 0.9 g
- Protein: 13.8 g
View full nutritional breakdown of Mini Pan cakes with raspberry sugar free jam calories by ingredient
Introduction
Great for that sweet tooth, in summer lowfat home made yogurt ice cream is a great addition. Great for that sweet tooth, in summer lowfat home made yogurt ice cream is a great addition.Number of Servings: 1
Ingredients
-
1 egg
100 mls of lowfat milk
8 teaspoons of flour
vanilla to taste (optional)
sweetner to taste (optional)
Tips
Enjoy them when everyone else is chowing down on crap..
Directions
Whip all the ingredients together until smooth consistance fry on a non stick pan..
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
Serving Size: 1 person
Number of Servings: 1
Recipe submitted by SparkPeople user REDSHOES2011.
