Mini Pan cakes with raspberry sugar free jam

Mini Pan cakes with raspberry sugar free jam
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.0
  • Total Fat: 6.6 g
  • Cholesterol: 190.2 mg
  • Sodium: 195.4 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.8 g

View full nutritional breakdown of Mini Pan cakes with raspberry sugar free jam calories by ingredient
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Introduction

Great for that sweet tooth, in summer lowfat home made yogurt ice cream is a great addition. Great for that sweet tooth, in summer lowfat home made yogurt ice cream is a great addition.
Number of Servings: 1

Ingredients

    1 egg
    100 mls of lowfat milk
    8 teaspoons of flour
    vanilla to taste (optional)
    sweetner to taste (optional)

Tips

Enjoy them when everyone else is chowing down on crap..


Directions

Whip all the ingredients together until smooth consistance fry on a non stick pan..



Serving Size: 1 person

Number of Servings: 1

Recipe submitted by SparkPeople user REDSHOES2011.

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