Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.0
Total Fat 6.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 190.2 mg
Sodium 195.4 mg
Potassium 225.0 mg
Total Carbohydrate 35.7 g
Dietary Fiber 0.9 g
Sugars 5.9 g
Protein 13.8 g
Vitamin A 10.1 %
Vitamin B-12 15.6 %
Vitamin B-6 5.9 %
Vitamin C 0.0 %
Vitamin D 23.4 %
Vitamin E 0.2 %
Calcium 14.2 %
Copper 0.6 %
Folate 7.3 %
Iron 4.2 %
Magnesium 2.8 %
Manganese 0.2 %
Niacin 0.5 %
Pantothenic Acid 3.7 %
Phosphorus 19.8 %
Riboflavin 21.2 %
Selenium 4.9 %
Thiamin 1.4 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Pan cakes with raspberry sugar free jam

View the full Mini Pan cakes with raspberry sugar free jam Recipe & Instructions
Submitted by: REDSHOES2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Pan cakes with raspberry sugar free jam

140 calories of Plain white flour (UK), (40 g)

72 calories of Egg, fresh, whole, raw, (1 large)

43 calories of Milk, 1%, (100 mL)

1 calories of Artificial Sweetner (one packet), (1 serving)

1 calories of Vanilla Extract, (0.08 tsp)


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