Banana Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 251.0
- Total Fat: 2.9 g
- Cholesterol: 8.1 mg
- Sodium: 376.3 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 10.8 g
- Protein: 9.1 g
View full nutritional breakdown of Banana Pancakes calories by ingredient
Number of Servings: 3
Ingredients
-
1 cup whole wheat flour
2 tsp baking powder
1 banana, mashed
1 1/4 cups milk
1 tbsp Splenda
3 teas Fiber-sure
Directions
1. In a large bowl, sift the flour and baking powder together.
2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining milk to the dry mix and stir together until "just mixed."
3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.
4. Garnish with fresh fruit and maple syrup.
NUTRITION INFO
Calories: 252
Fat: 2.9 g
Carbohydrates: 58.9 g
Protein: 9.1 g
Fiber: 5 g
Number of Servings: 3
Recipe submitted by SparkPeople user AUSTINLADY.
2. In a small bowl, mash the banana with a fork and add 1/4 cup of the milk, mixing together until there are no lumps. Add the banana, sweetener, and remaining milk to the dry mix and stir together until "just mixed."
3. Portion out about 3/4 to 1 cup of batter onto a hot non-stick pan or a lightly oiled frying pan and cover with a lid. Let sit on medium heat until the center starts to bubble and become sturdy. Flip pancake over and cook other side until golden brown. Repeat process until all the batter is gone.
4. Garnish with fresh fruit and maple syrup.
NUTRITION INFO
Calories: 252
Fat: 2.9 g
Carbohydrates: 58.9 g
Protein: 9.1 g
Fiber: 5 g
Number of Servings: 3
Recipe submitted by SparkPeople user AUSTINLADY.
