Pumpkin Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 1.1 g
  • Cholesterol: 15.4 mg
  • Sodium: 180.3 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Pumpkin Oatmeal Muffins calories by ingredient
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Delicious flavor and great texture! Oats give it a little "crunch". Delicious flavor and great texture! Oats give it a little "crunch".
Number of Servings: 12


    *Flour, white, 1 cup
    *Whole Wheat Flour, 0.5 cup
    Baking Soda, .5 tsp
    Baking Powder, 1 tsp
    Cinnamon, ground, .5 tsp
    Salt, .25 tsp
    Ginger, ground, .25 tsp
    Old Fashioned Quaker Oatmeal- Plain, 1 cup
    Low Fat Plain Yogurt (I used Fage - 0%), .5 cup
    Pumpkin, cooked, .5 cup, mashed
    Brown Sugar, 2/3 cup, packed
    Egg, fresh, 1 large


Batter will be a little thick. This is ok.


Preheat oven to 350 degrees. Line 12 muffin cups with paper liners. Combine dry ingredients and set aside. Mash oil and sugar with a fork until blended. Stir in the egg, pumpkin, and yogurt until well blended. Stir in the flour mixture just until blended. Bake 20-25 minutes. Cool on rack and enjoy!

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user GETTINGFIT1019.

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