Turkey Burgers
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 387.8
- Total Fat: 21.7 g
- Cholesterol: 168.3 mg
- Sodium: 176.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 45.1 g
View full nutritional breakdown of Turkey Burgers calories by ingredient
Number of Servings: 2
Ingredients
-
½ pound ground turkey breast
1 clove garlic, minced
½ tsp. Cajun seasoning
Dash of black pepper
2 tbsp. light teriyaki sauce
Cooking spray
1 medium onion, cut into ¼" thick slices
1 tsp. olive oil
Directions
Combine ground turkey breast, garlic, seasoning, pepper and teriyaki sauce in a large bowl. Divide mixture into two patties. Coat pan with cooking spray, heat to medium. Add onion slices and cook until tender and brown. Remove onion from pan and set aside. Coat pan with olive oil, add patties. Cook over medium heat for approximately 5 to 10 minutes, turning halfway to brown both sides. Serve patties with onion on top. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user ESALGADO.
Number of Servings: 2
Recipe submitted by SparkPeople user ESALGADO.
