Eggless Country Scrample
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193.7
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 530.2 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 6.6 g
- Protein: 21.3 g
View full nutritional breakdown of Eggless Country Scrample calories by ingredient
Number of Servings: 4
Ingredients
-
l Ib. regular tofu, Previously frozen and thawed, drained and crumbled
1/2 cup onion, chopped
1/2 cup fresh mushrooms, sliced
1/2 tsp thyme
1/2 tsp red pepper flakes
2 tbsp tamari (soy sauce)
2 sweet potato, diced
1/2 cup green bell pepper, chopped
1 clove garlic, minced
1/2 tsp caraway seeds
Directions
Squeeze water out of tofu then in small bowl, blend tofu with tamari. Set aside.
Heat oil in large, non-stick skillet over medium heat. Sauté onions and potatoes about 5 minutes until onions are translucent and potatoes are golden-brown. Add mushrooms, green pepper, garlic and spices, and cook 35 minutes longer, until peppers and mushrooms are soft. Transfer vegetables to bowl. Return skillet to low heat and sauté tofu until dry, about 3 minutes. Add vegetables to tofu, scramble well, and cook just until vegetables are heated through.
Serving Size: 4
Heat oil in large, non-stick skillet over medium heat. Sauté onions and potatoes about 5 minutes until onions are translucent and potatoes are golden-brown. Add mushrooms, green pepper, garlic and spices, and cook 35 minutes longer, until peppers and mushrooms are soft. Transfer vegetables to bowl. Return skillet to low heat and sauté tofu until dry, about 3 minutes. Add vegetables to tofu, scramble well, and cook just until vegetables are heated through.
Serving Size: 4