Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 530.2 mg |
| Potassium | 625.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.6 g |
| Sugars | 1.3 g |
| Protein | 21.3 g |
| Vitamin A | 267.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 85.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 80.5 % |
| Copper | 31.7 % |
| Folate | 13.5 % |
| Iron | 23.3 % |
| Magnesium | 20.7 % |
| Manganese | 84.4 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 27.5 % |
| Riboflavin | 18.2 % |
| Selenium | 31.3 % |
| Thiamin | 17.4 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggless Country Scrample
View the full Eggless Country Scrample Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggless Country Scrample
79 calories of Tofu, firm, (112.50 grams)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Bell Pepper, Green (sweet) - 1 large, (0.25 serving)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Caraway Seed, (0.25 tsp)
1 calories of crushed red pepper flakes, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
Calories per serving of Eggless Country Scrample
79 calories of Tofu, firm, (112.50 grams)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Bell Pepper, Green (sweet) - 1 large, (0.25 serving)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Caraway Seed, (0.25 tsp)
1 calories of crushed red pepper flakes, (0.25 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of garlic, minced (1 clove), (0.25 serving)
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