Greek Chickpea Lunch Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.2
  • Total Fat: 9.9 g
  • Cholesterol: 9.6 mg
  • Sodium: 641.2 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Greek Chickpea Lunch Salad calories by ingredient


Fresh, light lunch or side dish with soup or a plain meat. Fresh, light lunch or side dish with soup or a plain meat.
Number of Servings: 4


    Chickpeas 16 oz can
    Feta Cheese, 1.5 oz or about 1/4 cup
    10 Calamata Olives, Pitted and halved
    Red Ripe Tomatoes, 10 cherry
    Peppers, sweet, red, fresh, .5 cup, finely chopped
    English Cucumber (with peel), 0.5 cup finely chopped
    Red Onions, raw, .25 cup, finely chopped

    Lemon Juice, 2 Tbsp
    Olive Oil, 1 tbsp
    Balsamic Vinegar, 1 tsp
    Oregano, ground, 1 tsp


Keeps several days in the fridge. Best to make a few hours ahead for flavors to mingle.


Put all non-liquid ingredients in a bowl. In small, separate bowl, blend together all liquids and oregano. Drizzle over and stir well.

Serving Size: Makes 4 servings of about 2 cups.

Number of Servings: 4

Recipe submitted by SparkPeople user ICYHILL.