Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.2
Total Fat 9.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.4 g
Cholesterol 9.6 mg
Sodium 641.2 mg
Potassium 395.6 mg
Total Carbohydrate 34.1 g
Dietary Fiber 6.7 g
Sugars 0.2 g
Protein 8.4 g
Vitamin A 29.5 %
Vitamin B-12 3.0 %
Vitamin B-6 36.4 %
Vitamin C 83.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.6 %
Copper 13.8 %
Folate 25.3 %
Iron 12.4 %
Magnesium 12.0 %
Manganese 42.3 %
Niacin 3.6 %
Pantothenic Acid 6.3 %
Phosphorus 16.7 %
Riboflavin 9.7 %
Selenium 7.6 %
Thiamin 6.7 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Chickpea Lunch Salad

View the full Greek Chickpea Lunch Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Chickpea Lunch Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Feta Cheese, (0.38 oz)

25 calories of Mezzetta Calamata Olives, Pitted (4 Olives), (0.63 serving)

9 calories of Red Ripe Tomatoes, (2.50 cherry)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Balsamic Vinegar, (0.08 tbsp)


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