Sauteed Shrimp and Asparagus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 6.0 g
  • Cholesterol: 172.3 mg
  • Sodium: 469.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.4 g

View full nutritional breakdown of Sauteed Shrimp and Asparagus calories by ingredient

Number of Servings: 4


    1 tbsp EVOO, divided
    1 lb fresh asparagus, cut
    1 lb shrimp, large-size, peeled and deveined
    2 cups grape tomatoes, halved
    1/2 tsp dried oregano
    1/2 tsp table salt
    1/4 tsp black pepper
    1 clove garlic (1-1/2 tsp) minced
    1/4 cup white wine


I weigh 4 oz of the cooked shrimp separately before adding the remaining vegetables and sauce to my plate. I have also seasoned the shrimp only with a little Creole spice for more flavor; very good.


Heat 2 tsp EVOO in a large, non-stick skillet over medium-high heat. Add asparagus in a single layer, increase heat and cook until slightly browned and somewhat soft (about 5 min). Add remaining oil then the shrimp. Saute 1-2 min. Add tomatoes, oregano, salt and pepper and saute until shrimp are cooked through and tomatoes are soft (1-2 min).

Serving Size: 1-1/4 cups