Sauteed Shrimp and Asparagus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 214.5
- Total Fat: 6.0 g
- Cholesterol: 172.3 mg
- Sodium: 469.1 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 3.4 g
- Protein: 26.4 g
View full nutritional breakdown of Sauteed Shrimp and Asparagus calories by ingredient
Number of Servings: 4
Ingredients
-
1 tbsp EVOO, divided
1 lb fresh asparagus, cut
1 lb shrimp, large-size, peeled and deveined
2 cups grape tomatoes, halved
1/2 tsp dried oregano
1/2 tsp table salt
1/4 tsp black pepper
1 clove garlic (1-1/2 tsp) minced
1/4 cup white wine
Tips
I weigh 4 oz of the cooked shrimp separately before adding the remaining vegetables and sauce to my plate. I have also seasoned the shrimp only with a little Creole spice for more flavor; very good.
Directions
Heat 2 tsp EVOO in a large, non-stick skillet over medium-high heat. Add asparagus in a single layer, increase heat and cook until slightly browned and somewhat soft (about 5 min). Add remaining oil then the shrimp. Saute 1-2 min. Add tomatoes, oregano, salt and pepper and saute until shrimp are cooked through and tomatoes are soft (1-2 min).
Serving Size: 1-1/4 cups
Serving Size: 1-1/4 cups