Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.5
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 172.3 mg
Sodium 469.1 mg
Potassium 719.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.4 g
Sugars 0.0 g
Protein 26.4 g
Vitamin A 27.1 %
Vitamin B-12 21.9 %
Vitamin B-6 17.2 %
Vitamin C 41.9 %
Vitamin D 43.1 %
Vitamin E 17.4 %
Calcium 9.7 %
Copper 28.4 %
Folate 40.2 %
Iron 24.3 %
Magnesium 18.7 %
Manganese 30.3 %
Niacin 23.7 %
Pantothenic Acid 7.1 %
Phosphorus 32.0 %
Riboflavin 13.1 %
Selenium 66.0 %
Thiamin 15.9 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Shrimp and Asparagus

View the full Sauteed Shrimp and Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Shrimp and Asparagus

120 calories of Shrimp, raw, (4 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

26 calories of Asparagus, fresh, (113.50 grams)

20 calories of White Wine, (1 fl oz)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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