Granola
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 278.8
- Total Fat: 13.8 g
- Cholesterol: 0.0 mg
- Sodium: 222.2 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 7.4 g
- Protein: 7.0 g
View full nutritional breakdown of Granola calories by ingredient
Introduction
"This is a granola recipe fortified with wheat germ and flax seed that still tastes good." "This is a granola recipe fortified with wheat germ and flax seed that still tastes good."Number of Servings: 16
Ingredients
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4 cups rolled oats
1 cup wheat germ
1/2 cup flax seed meal
1/2 cup brown sugar
1/2 cup raw sunflower seeds
1/2 cup chopped pecans
1/2 cup sliced almonds
1 teaspoon ground cinnamon
1 1/2 teaspoons salt
1/3 cup canola oil
1/4 cup honey
1 teaspoon vanilla extract
1/2 cup water
Directions
Preheat the oven to 300 degrees F (150 degrees C).
In a large bowl, mix together the oats, wheat germ, flax seed meal, brown sugar, sunflower seeds, pecans, almonds, cinnamon and salt. In a separate bowl, whisk together the oil, honey, vanilla and water. Pour the wet ingredients over the dry, and mix until evenly blended. Spread in a greased 9x13 or 11x7 inch baking pan.
Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely before storing in an airtight container.
Serving Size: makes 16 servings
Number of Servings: 16
Recipe submitted by SparkPeople user K8WIZZO.