Easy Egg White Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76.4
- Total Fat: 3.1 g
- Cholesterol: 12.7 mg
- Sodium: 246.2 mg
- Total Carbs: 4.4 g
- Dietary Fiber: 0.6 g
- Protein: 8.0 g
View full nutritional breakdown of Easy Egg White Frittata calories by ingredient
Introduction
Very low in cholesterol and calories! Great meal for anytime! Very low in cholesterol and calories! Great meal for anytime!Number of Servings: 4
Ingredients
-
1 cup of egg whites
2 oz. of ham (3 slices), chopped
1/4 cup onion, chopped
1/3 cup portabella mushrooms, chopped
3 peppers, seeded and chopped
1 Tbsp unsalted butter
1/2 cup shredded fat-free cheese (mexican flavor)
Directions
Melt butter in a 10" skillet. Place peppers and onions in pan and sautee until onions are clear and tender. Add mushrooms and ham. Sautee for another 3-5 minutes. Add egg whites making sure liquid spreads out to edge of pan. Cook on stove top for 5-8 minutes. Sprinkle fat-free cheese on top and place pan under broiler oven. Remove when cheese is melted and egg whites are firm. Cut into 4 pieces (like a pie) and serve.
Serving Size: 4 servings (1/4 pie)
Number of Servings: 4
Recipe submitted by SparkPeople user LONESTAR508.
Serving Size: 4 servings (1/4 pie)
Number of Servings: 4
Recipe submitted by SparkPeople user LONESTAR508.
