Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 12.7 mg |
| Sodium | 246.2 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.7 g |
| Protein | 8.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 68.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.3 % |
| Copper | 2.8 % |
| Folate | 1.2 % |
| Iron | 1.6 % |
| Magnesium | 0.6 % |
| Manganese | 1.6 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 3.7 % |
| Selenium | 2.1 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Egg White Frittata
View the full Easy Egg White Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Egg White Frittata
20 calories of sargento reduced fat 4 cheese mexican, (0.25 serving)
18 calories of Cooked Sweet Ham 2oz, (0.50 oz)
17 calories of Egg Beaters - 100% Egg Whites, (2 tbsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
6 calories of Peppers Mini Sweet (3 Peppers), (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Portabella Mushrooms, (12.50 grams)
Calories per serving of Easy Egg White Frittata
20 calories of sargento reduced fat 4 cheese mexican, (0.25 serving)
18 calories of Cooked Sweet Ham 2oz, (0.50 oz)
17 calories of Egg Beaters - 100% Egg Whites, (2 tbsp)
9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))
6 calories of Peppers Mini Sweet (3 Peppers), (0.25 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Portabella Mushrooms, (12.50 grams)
Nutrition & Calorie Comments