Pan Fried Tilapia

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 3.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 158.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.7 g

View full nutritional breakdown of Pan Fried Tilapia calories by ingredient



Number of Servings: 4

Ingredients

    4, 4oz tilapia filets

Directions



Serving Size: 1 filet

Number of Servings: 4

Recipe submitted by SparkPeople user CJBOHAC88.