Pan Fried Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.1
- Total Fat: 3.6 g
- Cholesterol: 55.0 mg
- Sodium: 158.7 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.5 g
- Protein: 23.7 g
View full nutritional breakdown of Pan Fried Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
4, 4oz tilapia filets
Directions
Serving Size: 1 filet
Number of Servings: 4
Recipe submitted by SparkPeople user CJBOHAC88.