Buffalo Chicken Tacos
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 294.9
- Total Fat: 7.1 g
- Cholesterol: 4.1 mg
- Sodium: 863.9 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 0.1 g
- Protein: 9.1 g
View full nutritional breakdown of Buffalo Chicken Tacos calories by ingredient
Introduction
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-chicken-tacos.html
Number of Servings: 10
Ingredients
-
1 pound chicken breasts, skinless, boneless, cut into 1 inch pieces
⅓ cup flour
3 tablespoon cornstarch
⅛ teaspoon cayenne pepper
1 teaspoon garlic powder
⅓ cup buffalo wing sauce (Frank’s Buffalo Wing) , plus extra for garnishment
1 Tablespoon olive oil
10 6-inch yellow corn tortillas
Toppings:
Shredded butter Lettuce
Diced onions mixed with cilantro
Avocado slices
Ranch dressing
Green onions, sliced thinly
Directions
Preparation:
Heat a large Dutch oven over medium-high heat.
In a large bowl, combine cornstarch, flour, cayenne, and garlic powder. Season the chicken pieces with pepper, then dredge in the flour mixture.
Add 1 tablespoon of olive oil to the Dutch oven and once it gets hot, add chicken and cook on both sides – about 3 to 4 minutes per side. Once the chicken is done, set it aside in a bowl and toss with ⅓ cup buffalo wing sauce.
Assemble 10 tacos, dividing the toppings evenly among each taco.
Yield: 5 servings, 2 tacos each.
Serving Size: 10 tacos
Number of Servings: 10
Recipe submitted by SparkPeople user MECERONE.
Heat a large Dutch oven over medium-high heat.
In a large bowl, combine cornstarch, flour, cayenne, and garlic powder. Season the chicken pieces with pepper, then dredge in the flour mixture.
Add 1 tablespoon of olive oil to the Dutch oven and once it gets hot, add chicken and cook on both sides – about 3 to 4 minutes per side. Once the chicken is done, set it aside in a bowl and toss with ⅓ cup buffalo wing sauce.
Assemble 10 tacos, dividing the toppings evenly among each taco.
Yield: 5 servings, 2 tacos each.
Serving Size: 10 tacos
Number of Servings: 10
Recipe submitted by SparkPeople user MECERONE.