Slow Cooker Orange Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 466.9
- Total Fat: 9.7 g
- Cholesterol: 116.0 mg
- Sodium: 2,120.1 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 0.8 g
- Protein: 49.2 g
View full nutritional breakdown of Slow Cooker Orange Chicken calories by ingredient
Number of Servings: 2
Ingredients
-
400g boneless chicken breast, chopped into chunks
1/3 cup flour/cornstarch
1 tbsp olive oil
1/2tbsp salt
1 tsp balsamic vinegar
3 tbsp ketchup
200ml Orange Juice
4 tbsp brown sugar
Tips
Add some chilli flakes in for some heat.
Substitute the salt for 1 tbsp soy sauce
Directions
In a bowl mix together orange juice, brown sugar, vinegar, salt and ketchup.
Coat the chicken in the flour and a little salt. Pour the olive oil into a frying pan and brown the chicken.
Put the browned chicken into the crockpot then top with the sauce. Give a quick stir and leave to cook on low for 5-6 hours or high for 2-3.
Serving Size: Serves 2 large portions
Number of Servings: 2
Recipe submitted by SparkPeople user LAURAGRAY861.
Coat the chicken in the flour and a little salt. Pour the olive oil into a frying pan and brown the chicken.
Put the browned chicken into the crockpot then top with the sauce. Give a quick stir and leave to cook on low for 5-6 hours or high for 2-3.
Serving Size: Serves 2 large portions
Number of Servings: 2
Recipe submitted by SparkPeople user LAURAGRAY861.