barley, wheat berries & irish oats breakfast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.7 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.3 g

View full nutritional breakdown of barley, wheat berries & irish oats breakfast calories by ingredient
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Number of Servings: 4


    1/4 cup barley
    1/4 cup wheat berries
    1/4 irish oatmeal
    1/3 cup dry milk
    2 tbsp flaxseed


soak wheat berries & barley overnight, drain & rinse in morning.
cook irish oats dry milk, rinsed & drained wheat berries & barley for 30 minutes. Can store cooked cereal in fridge. Add flax seed 1/2 tbsp to warmed cereal when serving. Add nuts & dried fruit to taste or fresh berries. Not included in recipe calculator.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MELANTHONY.

TAGS:  Vegetarian Meals |

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