Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.4 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.7 mg |
| Potassium | 109.6 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.3 g |
| Protein | 5.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 2.1 % |
| Vitamin E | 1.6 % |
| Calcium | 5.1 % |
| Copper | 5.2 % |
| Folate | 5.9 % |
| Iron | 8.5 % |
| Magnesium | 7.6 % |
| Manganese | 14.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.0 % |
| Selenium | 5.5 % |
| Thiamin | 2.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barley, wheat berries & irish oats breakfast
View the full barley, wheat berries & irish oats breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barley, wheat berries & irish oats breakfast
48 calories of Barley, pearled, cooked, (0.25 cup)
38 calories of wheat berries 1/4 cup dry, (0.25 serving)
38 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (0.25 serving)
30 calories of Flaxseed, (0.50 tbsp)
6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)
0 calories of Nutrasweet Equal packet, (1.50 tsp)
Calories per serving of barley, wheat berries & irish oats breakfast
48 calories of Barley, pearled, cooked, (0.25 cup)
38 calories of wheat berries 1/4 cup dry, (0.25 serving)
38 calories of McCann's Steel-Cut Irish Oatmeal (1/4 cup dry), (0.25 serving)
30 calories of Flaxseed, (0.50 tbsp)
6 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.08 cup)
0 calories of Nutrasweet Equal packet, (1.50 tsp)
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