Red kidny Bean Loaf

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 277.3
  • Total Fat: 9.0 g
  • Cholesterol: 33.8 mg
  • Sodium: 572.5 mg
  • Total Carbs: 38.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Red kidny Bean Loaf calories by ingredient


Introduction

Red Kidny Bean Loaf for vegatainas serve with fresh veg and whole gain rice. Red Kidny Bean Loaf for vegatainas serve with fresh veg and whole gain rice.
Number of Servings: 8

Ingredients

    1 med Onion chopped up fine
    2tbs olive oil,
    2 cups Red kidney beans
    1 cup Soft whole wheat breadcrumbs
    1 cup soft Tofu
    2 tbs Italian Seasonings
    Pepper 1tsp
    Egg 1 jumbo fresh

Directions

mix ingredians
put into loaf pan
cook at 350 for 30 min

Serving Size: 1loaf cut in to 8 slices

Number of Servings: 8

Recipe submitted by SparkPeople user 110BYFEB142013.