Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 9.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 33.8 mg
Sodium 572.5 mg
Potassium 353.6 mg
Total Carbohydrate 38.2 g
Dietary Fiber 8.1 g
Sugars 5.9 g
Protein 13.8 g
Vitamin A 1.0 %
Vitamin B-12 2.0 %
Vitamin B-6 12.5 %
Vitamin C 3.1 %
Vitamin D 1.6 %
Vitamin E 2.1 %
Calcium 15.4 %
Copper 15.0 %
Folate 29.9 %
Iron 18.6 %
Magnesium 14.6 %
Manganese 57.5 %
Niacin 14.8 %
Pantothenic Acid 4.2 %
Phosphorus 21.0 %
Riboflavin 17.2 %
Selenium 29.1 %
Thiamin 21.2 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red kidny Bean Loaf

View the full Red kidny Bean Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red kidny Bean Loaf

150 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of Tofu, soft, (0.13 cup (1/2" cubes))

15 calories of Cheese (Parmesian & Romano - grated), (1.50 tsp)

12 calories of Egg, fresh, whole, raw, (0.13 jumbo)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Pepper, black, (0.13 tsp)

0 calories of 2 tsp Italian Seasoning, (0.13 serving)


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