Smoky Barbecue Chicken
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 222.2
- Total Fat: 10.6 g
- Cholesterol: 126.6 mg
- Sodium: 307.5 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.0 g
- Protein: 27.7 g
View full nutritional breakdown of Smoky Barbecue Chicken calories by ingredient
Introduction
Made this up on the fly. Can lower cals and other content by using reduced fat sour cream. Made this up on the fly. Can lower cals and other content by using reduced fat sour cream.Number of Servings: 7
Ingredients
-
14 Chicken Thighs
1/2 C Light Miracle Whip
1/2 C Sour Cream
2 Tbs Pampered Chef Smokey Barbecue Rub
Directions
Mix miracle whip, sour cream and rub in a bowl.
Place thawed fat removed thighs in a ziploc bag and add rub mixture seal and squish to cover all the chicken.
Let sit in fridge for 30 mins to marinate
Cook at 400 for 25 mins
Serving Size: makes 7 servings (2 thighs per person)
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAELF99.
Place thawed fat removed thighs in a ziploc bag and add rub mixture seal and squish to cover all the chicken.
Let sit in fridge for 30 mins to marinate
Cook at 400 for 25 mins
Serving Size: makes 7 servings (2 thighs per person)
Number of Servings: 7
Recipe submitted by SparkPeople user MAMAELF99.