Creamy Wild Rice Beef Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 3.7 g
  • Cholesterol: 30.0 mg
  • Sodium: 80.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 16.2 g

View full nutritional breakdown of Creamy Wild Rice Beef Soup calories by ingredient
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Number of Servings: 8


    1 pound 93% lean ground beef
    3 tbsp flour
    1 cup 1% milk
    2 tsp beef boullion
    1 cup uncooked wild rice
    4 cups water
    1 cup frozen peas
    1 cup chopped carrots


Brown ground beef. Drain. Add 3 tbsp flour. Cook for 1 minute. Add milk and water all at once. Add Beef boullion and rice. Bring to boil. Cover and reduce heat to simmering, add carrots. Cook for 30 minutes. Add peas and cook for 10 more minutes.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user OXXOR53.

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